It is time to lose pounds fast and get your body in great shape. If you are serious about making changes and getting your eating, exercise and attitude pointed toward success then this article was written with you in mind. Read on to discover how you can get your fat burning off quickly.
Lose Pounds Fast
1. Small meals throughout the day. Too little food and your body rebels by slowing your fat burning metabolism. Too much food at one time and your body turns the excess to fat. Eat small meals that your body can digest and use.
2. Eat protein. Protein revs up your metabolic rate because it is hard for your body to break down. This also helps you feel full longer.
3. If your weight loss slows give your calories a boost. You must vary your calorie intake to prevent your metabolism from slowing down. One day a week boost your calorie intake by 25 - 50% to keep your metabolism high.
4. Eat mindfully. You will eat less when you eat mindfully. Take the time to look at your food, notice the aroma it gives off and how it tastes.
5. Exercise 6 out of 7 days a week. Prioritize exercise and you will notice the pounds melting away. For best results work with resistance 3 days a week. This preserves muscle which is needed for a fast fat burning metabolism.
6. Get your head in the game. Keep your focus locked on why you want these pounds off and don't focus on the day-to-day efforts you must make. Research shows that we stay motivated when we focus on all of the good things our work is bringing to our lives.
Lose Pounds Fast
1. Small meals throughout the day. Too little food and your body rebels by slowing your fat burning metabolism. Too much food at one time and your body turns the excess to fat. Eat small meals that your body can digest and use.
2. Eat protein. Protein revs up your metabolic rate because it is hard for your body to break down. This also helps you feel full longer.
3. If your weight loss slows give your calories a boost. You must vary your calorie intake to prevent your metabolism from slowing down. One day a week boost your calorie intake by 25 - 50% to keep your metabolism high.
4. Eat mindfully. You will eat less when you eat mindfully. Take the time to look at your food, notice the aroma it gives off and how it tastes.
5. Exercise 6 out of 7 days a week. Prioritize exercise and you will notice the pounds melting away. For best results work with resistance 3 days a week. This preserves muscle which is needed for a fast fat burning metabolism.
6. Get your head in the game. Keep your focus locked on why you want these pounds off and don't focus on the day-to-day efforts you must make. Research shows that we stay motivated when we focus on all of the good things our work is bringing to our lives.
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