If you want to buff up your abs, here are a few exercise workouts to help bring shape to your body:
1. Regular crunches
Simply lay flat on the floor and bring your knees up. Put both hands behind your head to support your neck, and use your abs to raise yourself up to 45 degrees. Slowly lower yourself and repeat.
2. Long arm crunches
This is similar to your regular crunches, except you extend your arms above your head instead of supporting your neck.
3. Vertical crunches
Lay flat on your back. Lift both your feet straight up into the air and cross them. Apply some pressure on your abs to bring your belly up in the air, effectively 'pulling' your legs to your body.
4. Air pedaling
Lay flat on your back, put your hands to the back of your neck with the elbows pointed forward and bring your knees up to your abs. Extend the left foot outwards, and pull the right one inwards with a circular motion. Simultaneously point your right elbow to the left of your body. Repeat as if you are pedaling a bicycle.
5. Ball crunches
Sit on an exercise ball with your feet flat on the floor and slowly lean back until your torso and thighs are parallel with the level of the floor. Slowly raise your abdomen up to 45 degrees, and then slowly lower yourself until you are parallel to the floor.
6. The captain's chair
Find a surface for you to hold your weight up with your feet dangling. While dangling, bring your knees up to your abdomen. You will look like you are sitting on the air while doing this.
7. The Plank Exercise
Lay face down on the floor. Push yourself off the floor, resting your elbows and raised toes. Tilt your pelvis inwards, and you pull downward with your abs to prevent your butt from sticking out. Hold for twenty to sixty seconds and repeat for three to five times.
1. Regular crunches
Simply lay flat on the floor and bring your knees up. Put both hands behind your head to support your neck, and use your abs to raise yourself up to 45 degrees. Slowly lower yourself and repeat.
2. Long arm crunches
This is similar to your regular crunches, except you extend your arms above your head instead of supporting your neck.
3. Vertical crunches
Lay flat on your back. Lift both your feet straight up into the air and cross them. Apply some pressure on your abs to bring your belly up in the air, effectively 'pulling' your legs to your body.
4. Air pedaling
Lay flat on your back, put your hands to the back of your neck with the elbows pointed forward and bring your knees up to your abs. Extend the left foot outwards, and pull the right one inwards with a circular motion. Simultaneously point your right elbow to the left of your body. Repeat as if you are pedaling a bicycle.
5. Ball crunches
Sit on an exercise ball with your feet flat on the floor and slowly lean back until your torso and thighs are parallel with the level of the floor. Slowly raise your abdomen up to 45 degrees, and then slowly lower yourself until you are parallel to the floor.
6. The captain's chair
Find a surface for you to hold your weight up with your feet dangling. While dangling, bring your knees up to your abdomen. You will look like you are sitting on the air while doing this.
7. The Plank Exercise
Lay face down on the floor. Push yourself off the floor, resting your elbows and raised toes. Tilt your pelvis inwards, and you pull downward with your abs to prevent your butt from sticking out. Hold for twenty to sixty seconds and repeat for three to five times.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
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