Get In Shape With Body Weight Exercises

We've all been through it before. We keep telling ourselves to get to the gym and hit the weights, but we never make it, or we stop going after a week or two. Whatever the reason may be, it doesn't have to be an excuse for losing that body of yours.
It's simple to keep your physique looking good and your muscles strong. With a few simple body weight exercises, you can get in shape and stay that way.
Just Follow these simple exercises to get your body into the shape your want it to be in.
Push-Ups
Push-ups are the best body weight exercise you can do for your upper body. They work your chest, shoulders, triceps, biceps and even your abdominals and core muscles. You can target different muscles by elevating your feet or changing your hand position. If you bring your hands closer together, you target your triceps more, compared to if you spread your hands out farther apart, you work your chest more.
Pull-Ups
Pull-ups are the second best body weight exercise for the upper body. They work most of your lats, traps, biceps, triceps, forearms and even your chest. Depending on how you hold you hold the bar determines which muscles are targeted. A wide overhand grip will work your lats harder. A closer grip will work your biceps and triceps more. If you use an underhand grip, you will feel a harder pull in your biceps. Either way you do it, it's still a great work out.
Body Squats
A lot of people only like to work their upper body, but the lower body is just as important. The best body weight exercise for the lower body is body squats. They work every muscle in your legs. They may sound easy, but trust me, they aren't. You can switch these up by using different foot positions such as a wider or narrow stance or a split stance.
Sit-Ups
You have to keep your core muscles strong, sit-ups are a great body weight exercise for that six pack you want. Work your whole core by doing a variety of sit ups. Using a larger range of motion with incline sit ups works your entire mid section the best. Using side to side sit ups works your obliques. Just be careful to use proper form so you don't strain your back.
Body Weight Routine
These are the most effective body weight exercises to use to stay in shape and gain muscle. Now that you know the basics, it's time to put them into a body weight work out routine that works.