There are long term goals that should be a general focus.
But having short term goals with milestones will make getting your body get into shape faster and easier.
Increase the amount of water you are drinking to help reduce appetite and drinking ice cold water causes your body to burn more calories.
Also eating several smaller meals that are healthy for you is better than 3 very large meals. The goal is to find a balance between improved diet and exercise.
Here's some general tips to keep in mind when working to get in shape fast:
Drink lots of water
Eat smaller meals more often
Reduce sugar and refined flour and processed foods
Exercise regularly
Changing dieting habits gets the process going, but adding exercise to any body shaping goal is just as important.
To get the exercise you need, if you don't like running or going to the gym, is find something else that you enjoy doing that achieves the job. Here's a small list of some exercises that can be easily done. Walking up and down stairs is a good option for exercise indoors either while at work or at home. Lifting weights for strength training using slightly heavier weights with less reps for fast results.
Mix things up by trying short bursts of high energy exercise, so for example add a 30 second sprint to jogging, repeat about every couple of minutes
You can walk to the shops or work, cycle or best option, find a workout plan that you can fit into your daily schedule without leaving your home. There is one I can think of...
But having short term goals with milestones will make getting your body get into shape faster and easier.
Increase the amount of water you are drinking to help reduce appetite and drinking ice cold water causes your body to burn more calories.
Also eating several smaller meals that are healthy for you is better than 3 very large meals. The goal is to find a balance between improved diet and exercise.
Here's some general tips to keep in mind when working to get in shape fast:
Drink lots of water
Eat smaller meals more often
Reduce sugar and refined flour and processed foods
Exercise regularly
Changing dieting habits gets the process going, but adding exercise to any body shaping goal is just as important.
To get the exercise you need, if you don't like running or going to the gym, is find something else that you enjoy doing that achieves the job. Here's a small list of some exercises that can be easily done. Walking up and down stairs is a good option for exercise indoors either while at work or at home. Lifting weights for strength training using slightly heavier weights with less reps for fast results.
Mix things up by trying short bursts of high energy exercise, so for example add a 30 second sprint to jogging, repeat about every couple of minutes
You can walk to the shops or work, cycle or best option, find a workout plan that you can fit into your daily schedule without leaving your home. There is one I can think of...
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