How to Dress According to Your Body Type

Fashion is architecture, it is a matter of proportions - the wise words of Mademoiselle Coco Chanel, founder of the celebrated fashion house that bears her surname. Indeed, when it comes to dressing for your body shape, proportions need to be taken into account. Before you dismiss this as too technical allow us to state that there are only 4 body shapes to be taken into account: the Pear, the Apple, the Hourglass and the Ruler.
The Pear
This is the most common type of body shape among woman, and women whose bottom half is heavier than the top fit into this category. Pears are advised to wear long, flowing dresses that accentuate the narrow waist and barely there hips. Not only are these styles flattering on pear shapes, they also make you look taller and slimmer. Wear A-line skirts, ones that are narrow on top and flared at the bottom, so as to hide your bulky half. Try wearing shirts with horizontal necklines to make the top half look more proportionate in comparison to the bottom half.
The Apple
Heavy on top and svelte below is how one would describe this shape. Flowing silks and loose cotton tailored in simple designs are highly encouraged as are fabrics that skim the apple shape well. Avoid tight, clingy clothes as they will only expose your unwanted flaws. Stay away from multi-coloured outfits, and opt instead for monochromatic designs to help give the illusion of depth. Dark colours and small patterns are the way to go. Avoid pockets, pleats and anything that bunches up at the waist - that's the last thing anyone with an apple shape wants to have! Draw attention to your shapely upper half by choosing a well fitted bra paired with a suitable V-neck.
The Hourglass
Count yourself lucky if you have this shape, as it is one that is envied by women and desired by men! How can you tell if you have an hourglass shape? A defined waist, curved hips, shapely legs and a prominent butt are hallmarks of the hourglass. Belts, wrap tops and anything that sits at your waist will serve to accentuate your attributes. Stay away from oversized and baggy styles that will only dwarf your perfect figure, but don't go for too tight clothing either. Those with an hourglass shape can also opt to play around with colours, mixing pastels with sombre tones, although it is generally encouraged to keep the pastels on top.
The Ruler
Straight up and down with very minimal curves? Shapely legs but an undefined waist? Fret not! There are ways to dress to create curves and add depth! Try necklines that fall below the collarbone - this will help elongate your neck and make you look well proportioned. Choose bright pastel colours from the bust and up to break up your figure and make your bust look larger than it is. Extra colour or styling on top creates the illusion of depth. Avoid dark colours like the plague and try incorporating horizontal lines to 'fatten' out the upper half. Accentuate shapely legs by wearing skinny jeans or anything that shows off your figure.
Gorgeousness is guaranteed now that you've nailed the art of dressing for your body shape. It wasn't all that technical now, was it?

How To Get Rid of Butt Fat Quickly?

To shape up that butt might be a want for a long time, but to actually see it to fruition you actually have to get off that fat butt of yours and do some work. You need to make sure that you are working out daily if you want to get your lower body into shape. The good thing is that you can tone your butt muscles much quicker than the rest of the body but if you are overweight then you have your work cut out for you. If you are really serious about toning your butt muscles then you need to dedicate some time to it. You cannot expect to just sit around and gain results. For reducing your weight, first join some weight loss programs. This will ensure that you are in the correct weight for your height. Next you can proceed to keeping up the exercises that will keep your lower body in shape.
The best exercises that you can do for your butt are the ones that will take care of your whole lower body. Running and jogging can be good examples of this. These are also cardio exercises that would help you to improve the circulation of blood in your body. This will aid in losing weight and shaping up the entire body. Also this will concentrate on your lower body and shape your butt and your legs.
The next exercises that you can perform for the lower body are squats. Such an exercise should be done in sets of five to begin with twenty reps in each set. You should make sure that you are doing this exercise regularly. This is a spot reduction exercises that will help to reduce the fat in your thighs and your butt. This will also help to shape up your lower body.
Another good exercise to do is the lower leg lift crunches. This is done by lying flat on the ground with your back. Fold your hands and keep them behind your head. Join both your legs together and lift them up to ninety degrees without bending your knees. You will feel the pressure in your thighs your butt and your lower abdomen. Continue this exercise in sets for five with ten repetitions in each set for starters.
Stretching is also very important for shaping up your butt muscles. This will loosen the fat muscles and will help you tone the muscles. You should make sure that you stretch at least for ten minutes of the one hour that you are dedicating to your work outs. This will make sure that you avoid injuries and also that you can work out more. When you go for weight loss programs, you will automatically be controlling your diet as per the programs. Therefore you will have a balanced diet that will help you to shape up and tone your muscles which will enhance the look of your butt. This will help you have a strong lower body.

Lose Pounds Fast and Get in Great Shape in No Time

It is time to lose pounds fast and get your body in great shape. If you are serious about making changes and getting your eating, exercise and attitude pointed toward success then this article was written with you in mind. Read on to discover how you can get your fat burning off quickly.
Lose Pounds Fast
1. Small meals throughout the day. Too little food and your body rebels by slowing your fat burning metabolism. Too much food at one time and your body turns the excess to fat. Eat small meals that your body can digest and use.
2. Eat protein. Protein revs up your metabolic rate because it is hard for your body to break down. This also helps you feel full longer.
3. If your weight loss slows give your calories a boost. You must vary your calorie intake to prevent your metabolism from slowing down. One day a week boost your calorie intake by 25 - 50% to keep your metabolism high.
4. Eat mindfully. You will eat less when you eat mindfully. Take the time to look at your food, notice the aroma it gives off and how it tastes.
5. Exercise 6 out of 7 days a week. Prioritize exercise and you will notice the pounds melting away. For best results work with resistance 3 days a week. This preserves muscle which is needed for a fast fat burning metabolism.
6. Get your head in the game. Keep your focus locked on why you want these pounds off and don't focus on the day-to-day efforts you must make. Research shows that we stay motivated when we focus on all of the good things our work is bringing to our lives.

How To Get In Shape In One Month

Is it possible to get a skinny body in one month? The good answer is... it depends. If you are 40 pounds over your Set Point (Correct Natural Body Weight) then you will certainly need more time. So what kind of results you can expect after one month of dieting?
If you are between your 20 and 40 (or younger) you can actually loss a lot of body weight. Four weeks to get in shape is a very short time. However, this first month of any diet will give you the fastest and biggest results ever.
Here is how your weight loss may look like if you are on low carbohydrate (glucose low) diet. Just have a look below:
- In a first week, you will lose a lot of body water and glycogen (up to 75%). Depending on your weight and body composition it should be around 1,5 to 3,0 kg of your body weight. Bay the way, this water loss effect is a core point of all seven days diets and other similar "gimmicks". In fact, you don't need any diet to get rid of body water and glycogen. You can simply cut down on carbohydrates and watch your weight falling down.
Mentioned Water loss, NOT fat loss! It is what makes a first week of any weight loss program the easiest one in terms of weight loss. When water and glycogen are gone, your body will finally start to burning body fat.
- In second week of your "month to get in shape" weight loss program you will start burning fat. Because of low glycogen level (kind of intramuscular "starch" developed from dietary carbohydrates) your organism will turn to another source of energy, concentrations of body FAT. Next benefit of carbohydrate restriction is an improvement in your hormonal system. By cutting on carbohydrates you will keep your blood glucose low. Low level of glucose mean less insulin released by your organism (insulin is necessary for proper glucose utilization).
And finally the most important point... the less insulin is in your system the more GLUCAGON your body can use (Glucagon, not Glycogen!).
Glucagon is a body hormone responsible for decomposition (utilization) of tissues, and body fat is highly reactive to actions of this hormone. Glucagon is probably one of the strongest natural fat burners your body has. That's why a proper diet is everything when it comes to weight loss. And yes, even if you have four weeks to get in shape you can lose a lot of weight.
- In a third week, your fat loss should speed up a little. After your hormonal system got adapted to a new situation it should burn body fat more efficiently. Your appetite for sweets and junk foods should decrease also. Of course you still may feel hungry and even weak but after one month those negative symptoms should be gone forever.
- Fourth week is a continuation of previous one. You probably will feel more energetic and "lighter". Now is a good time to start thinking about exercises. I highly recommend running or jogging. Of course there are two very important conditions you must realize before you start. Firstly, if you have an even smallest problem with your knees DON'T run! And secondly, if you are heavily overweight don't run also (fast walking will be much better for you).
If you can't run or jog, try swimming. Swimming will save your joints and will move every force in your body.
Remember, that proper weight loss plan comes first.
If you are like a majority of people, after four weeks you should have lost between 14 and 20 pounds of body weight. These results are quite good but not optimal. You are able to loss many more pounds if you have an individual weight loss plan designed particularly for your organism.
By easy restriction of carbohydrates, you can actually loss a good few pounds of body weight without even thinking about dieting! Trust me, give it a go, and you will be more than happy. Cut down on pasta, rice, potatoes, chips, pancakes, sweets, sweet fizzy drinks (especially Coke...Yes Even Diet Coke!), bread and sweet fruit juices. Instead eat more non-starchy vegetables like broccoli, carrots, cauliflower, tomatoes, spinach, lettuce and beans. After 2, 4 weeks, you will get better shape and mood. Just try it.

Get In Shape For Summer - The Top 5 Calorie Burning Summer Exercises

Summer is nearly upon us. It is a time for visiting the beach and shedding your clothes in favour of a bikini or swim shorts. Many of us are uncomfortable with our appearance because perhaps we are carrying one or two or fifty extra pounds. You want to tone your body so you can feel confident to show off your body, this article will provide you with five of the top calorie burning summer exercises so you can lose the excess weight you want to.
Running
While this can be performed in all four seasons, it's much more fun in summer. Take a jog through your local park. Listen to music as you run and take in the beautiful scenery as the sun beats down on you. Be sure to remain hydrated to avoid dehydration.
Hiking
This summer, why not find a place to hike to burn some excess calories. Get on your hiking shoes and find a rural trek. Go with a friend, a family member or even your partner. When hiking you won't even realise your exercising, but it is highly effective. In fact it burns around 450 calories per hour or more.
Swimming
In summer, when the sun is blazing down on you, there's nothing better than diving in a cool, clear, outdoor swimming pool to keep your body temperature comfortable. Do a short spell of swimming and notice the difference it has on your body and mind. Swimming is the total body and mind workout.
Tennis
Tennis is the ideal summer sport. Playing against a friend or tennis partner provides the competitive edge that you may need to work that little bit harder. Tennis is great for developing toned arms and legs. For variety you can play doubles tennis, although this doesn't burn quite as many calories.
Cycling
Cycling in the sun is a great experience. With the sun blazing down on you and the wind blowing through your hair provides a great middle ground to keep your body temperature constant. Cycling is great for working and toning the leg muscles and the best part is, you won't even realise your exercising them!
Those are the five exercises for you to burn some excess calories and lose some unnecessary pounds to get your body in shape for summer.

A Good Reason to Keep Your Abs in Shape

There are other reasons beside the looks to do ab exercises and to keep abs in decent shape. One of the main reasons is health related. Strong abs is one important point when you have back pains or want to keep your back in decent shape. Abs in decent shape support your spine from the front side, while the back muscles more on the sides of your spine. You should do both ab and back exercises to keep your core section in good shape and to prevent back injuries. Good abs and back muscles form a "corset" to your mid body and it makes your posture firm and well formed.
There are plenty of different ab exercises you can do to strengthen those core muscles. They can be done at the gym or even at home, especially if you are not looking to get six pack abs and really strong abs then you can exercise at your home. You don't need to worry about too much about your abs if you just want to keep yourself healthy. Do 2 - 3 times a week 2 - 3 different ab exercises, 15 - 20 x 3 repetitions of each exercise and your abs will be decent shape enough to keep your back healthy. You shouldn't still forget the basic forms of exercising like walking, swimming, cycling etc. These different sports make your back and abs also work which helps to strengthen them and are really good support for your ab muscle exercises.
Ab exercises are one big part of your body core and posture. You shouldn't forget to do other exercising as well but good abs help out to keep your body in shape and healthy. Still to be remembered, overdoing your ab exercising or doing your ab exercises wrong will harm your back. So do abs, but do them in a clean and well controlled manner and you'll get the health benefits from it.

How to Get Great Looking Abs on Your Body

Many people want great abs. They covet that proverbial "six pack" and subject their bodies to tortuous exercise routines in order to achieve it. However, you don't need to overwork yourself to get great abs. A little know-how and some discipline and you too can sport rock hard, rippling abs. What you need is to combine exercise with diet and cardio. See, you may have some awesome abs, but if they are covered by a layer of padding, you won't be able to see them. So, in order to get the abs you want, you need to also work on being able to see them. This means getting cut and lean so that the rippling muscles show through.
Diet
The diet that you need for great abs will rip you. You need to eat lean proteins with lots of fresh vegetables - raw is best. Eat lean chicken and fish with no butter or other fats. Try a little salt, coarse ground black pepper on your chicken or fish. Steam with onions and garlic and throw in a few vegetables. Brown rice is a necessity and you want to bulk up on your fiber intake. Watch your sugars and fat especially. A normal weight loss diet would typically consist of 12 grams of sugar and 10 grams of fat per meal per day, based on 5 or 6 meals and snacks a day. You may drop that some if you really want to get cut, but it is dangerous to deprive your body of fat altogether. You need fat in your body to cushion organs, keep your skin supple and metabolize certain vitamins and minerals
Cardio
Cardio exercise, such as running, walking on a treadmill, using a Natural Runner, spinning or some other activity that gets your heart rate up and keeps it there is what is going to burn fat in your body. Weight training is good, but when you combine weight training with cardio, you boost your fat burning capacity as much as 65%. Some people begin their workouts with 30 minutes to an hour of cardio, while others end their workout that way. Still others use circuit training as a very effective method for fat burning. Circuit training involves working at a weight training station for a certain amount of time, then doing cardio for 5 to 7 minutes, the going to another weight training station, then back to cardio. Circuit training is believed to be a very effective method of burning fat, building muscle and getting you ripped.
Ab Work
If you want your abs to be in great shape you of course have to work them. Crunches are a great way to work your abs, but that only works one muscle group. In order to work all the different groups, you have to make some changes to your crunches. For instance, while doing your crunches, lift your knees each time you raise your upper body. As you do this, bring your left elbow towards your right knee. Also, lie on your back and raise your legs, knees slightly bent, where they are perpendicular to the floor. Raise your pelvis as you work your lower abs. Another ab exercise is to pull your upper body with your elbows toward your knees as you raise them. Pull yourself into this "ball," then extend your legs but don't let them touch the floor. Repeat this movement and you will work both upper and lower abs.
Getting your body in shape takes work and commitment. Working one part of your body will inevitably spill over onto other parts of your body. As you work on your abs and getting that six pack, you will find that your arms and thighs are more cut, you are leaner and more sinewy. Best of all, you will feel better. Keep in mind, that being fit and balanced is important. Do overall body exercises for the benefit of all muscle groups. Push ups are one simple, free exercise that works many parts of the body. I do hundreds of push ups every week.

How To Maintain Your Health By Knowing Your Body Type

Tantalizing pieces of information about body-types have been channeled over the last 20 years.
The four topics we will discuss are: what defines each body type, what foods work best with each of them, what is the best way to use exercise or other healing techniques for each body type, and some hyperlinks to pictures of people that present good examples of what each of the body types looks like for your comparison to your own.
First, let us provide some general information on body types. Body types are based on the astronomical bodies in our local solar system, starting with the Sun, then the Moon, then Mercury and so on all the way out to Saturn. The other planets, Uranus and Neptune and the planetoid Pluto only provide influences on the main body types. Newly discovered planetoids near Pluto will probably eventually be seen to have body type influences as well, but that is a topic for future channeling. For now, since any planetary body further away than Saturn has only a small influence on a minority of people we will concentrate on the main body types.
Most people have two body types in combination, meaning their body reflects the characteristics of two distinct planets; for instance, Solar and Mercurial, or Martial and Jovian. You will have to decide, unless you get some channeling on it, which two planets influence you and which of those two is dominant. It usually only takes a few minutes reflection after you have read all of this material and processed it. We have included some links to pictures of some classic examples of each type to help you along.
There are a few people who show only one body type and a few people who actually show three main body types. If you have only one body type, it will be to facilitate a life task or karma. If you have three, one of them will be a small influence, generally 10% or less.
There are seven main body types. Less than 10% of the population is influenced by one of the three outer planets. We have listed them because they help explain the appearance and characteristics of some people even more precisely. An example would be the famous Russian monk, Rasputin. His Plutonian influence was revealed by his mesmerizing eyes, high forehead, and the fact that, while controversial, he still maintained a loyal following. We will discuss each body type and influence thoroughly using examples to eliminate confusion.
There are some very practical reasons to understand body types. Each works best with a diet that suits it well. That can be easily seen in a large household. You may have some Martial types that adore protein mixed in with Saturnian types that love a broad based organic diet and a Venusian that just loves sweets. That makes for interesting dinner planning. Most families compromise as they go along but understanding the unique needs of all parties simplifies matters.
Have you ever noticed that people seem to fall into patterns that work for them? Some people just need to shun meat, often preferring a vegan diet. When they eat meat, it seems to make them ill. Others thrive on milk and cream, or luscious desserts and sweets while others are meat eaters, feeling weak and cranky without regular ingestion of animal proteins.
Some people just love to jog, they can do 6-7 miles a day; while others crave resistance training, and the only thing that satisfies them is the muscle burn they get heaving iron in the gym. Knowing your body types can help you understand what works best for you, making it easier to stay on the path to good health.
Here are a few tips for reading this information.
Vision activates 65% of the neurons in your brain. Keep your eyes open and try to stop noticing things in your environment: it isn't possible; you are hard wired to use your eyes for perception. That is why you close your eyes to really taste or hear or feel, it allows more of your neurons to switch to that sense. Therefore, we suggest that you use the hyperlinks to view examples of the body types even if you think you remember what some of these people look like.
Please take into account that people can deliberately change their natural appearance. Marilyn Monroe is a great example; her hair was reddish until she bleached it to her signature platinum blonde. She also used make-up to hide her freckles. That is one reason why we wanted to display many images of each person as well. Please also look at the entire body, rather than just the face.
The public domain is the best place to view people in a natural state rather than publicity pictures. Please ignore the occasional extraneous pictures of people or things that accompany our topical subjects on the public domain sights. They have no relevance to these discussions.
That said, please read, click and enjoy...
Lunar Body
Lunar is luminous. The skin is pale or seems lit up from within. The face tends to be round. The body is curvy, but not tall; most Lunars are short to average in height. Think of how round the moon is in the sky; that is the shape you will see in the Lunar face.
Lunar men have a pear shape. They are rounder around the hips and narrower around the chest than average. Their legs are more easily developed than their upper bodies and they can excel at cycling, running or soccer more easily than a sport that takes a lot of upper body power, like baseball. Nonetheless, the Lunar is so persevering that you will find them throughout the sports world. Ironically, a lot of Lunars enjoy golf and bowling, for example, and excel in strategy rather than power for the most part.
The Lunar woman is often seen as the paragon of classic wife and mother fantasies: cute and curvy, with excellent cooking and baking skills, obedient, emotionally nurturing and great with children. Much of this reputation goes back to earlier centuries when Server women often took Lunar bodies to be more emotionally perceptive and persevering, as well as classically attractive in order to have many mating options. Now, although some women are born into the Lunar body type because they plan on having lifetimes that fit the stereotype, others may surprise potential lovers by having only some of these interests, traits, or skills.
Lunar men tend to get beer-bellied as they grow older; Lunar women just see their waistlines expand slowly over time. The classic cartoon Betty Boop is a classic Lunar female body type, petite and curvaceous. Wimpy from the Popeye cartoons is a male Lunar type.
Lunars can be naïve and easily hurt or manipulated when young. They need to exercise their native ability to see clearly to the heart of a matter. If they do not develop their perceptive skills, Lunars tend to become either cynical or depressed and withdrawn as they grow older.
Lunars have sensitive faces as well as delicate internal organs; especially the liver, kidneys, and intestines.
Dietary preferences
Lunars love dairy products from any animal source. They like dairy products so very much, that they may raise goats, yaks, sheep or cows to enjoy the freshest available dairy products. If they have another body type influence that affects them; if they are part Solar, for example; they may drink soy milk to alleviate their allergy to animal milks, but they crave that dairy texture. This includes cheeses, yogurts, puddings or ice cream depending on the individual.
Lunars are also usually attracted to onions and garlic to help clean their digestive tracts. They want savory, stick-to-the-ribs hearty food, like root vegetables and nuts. Comfort foods rather than really exotic foods are favored, simple beer or wine rather than fancy mixed drinks or liqueurs. And yes, Lunars enjoy alcoholic beverages, especially beers or grain based alcoholic beverages.
Lunars are the body type most compatible with the consumption of grains. Lunars invented breads and pastas, and, in fact, the cultivation of grains as food. Anyone who has ever enjoyed a fresh baked loaf of bread or bowl of spaghetti has Lunars to thank.
Healing suggestions
The easiest way to keep your weight balanced is to reduce portions of dense foods and alcohol, and increase the consumption of lighter foods. Overweight and too much alcohol consumption are big issues for Lunars. They need to eat foods that aid digestion and to eat slowly. Drink moderately, or if you cannot, get support to stop alcohol consumption altogether. Lunars actually suffer little to no negative side effects from consumption of coffee and tea, so those may be acceptable substitutes for alcohol.
Liberal consumption of vegetables, whole grains, and nonfat dairy products will offset the desire for so many denser foods Lunar bodies seem to digest poultry, game birds, fish, rabbit and eggs better than meats from larger animals. Rather than trying to deprive yourself, eat more of the lighter foods you like before you consume the heavier.
Lunars benefit from nice walks with the dog, tai chi, or gentle yoga and meditation, rather than extreme forms of exercise. Moderation is the key to keeping a Lunar fit.

Top 10 Exercises Without Weights

If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home with some simple home exercises.
Bodyweight training CAN be effective. It CAN be a substitute for weights, if necessary. Training using your own body weight as a source of resistance is a time tested technique to get results fast.
Here are the ten best bodyweight training exercises that give you great workouts and great results - without the gym.
1. Supine Pull-Ups (works major muscles in back, shoulders, and biceps) Use two chairs and a pole - a heavy broom handle works well. WARNING: make sure the chairs are stable and that the broom handle is strong enough to take your weight. You could be SEVERELY injured if the pole were to break or the chairs to slip. Lie on your back underneath a low bar. Grab the bar with a wide overhand grip. Pull up. Lower and repeat for 6-8 reps.
2. Supine Biceps Pull-Ups (biceps, some back) Use the same chairs-and-pole arrangement from #1. Sit underneath a low bar. Grab the bar with a reverse grip (palms facing you), hands about shoulder-width apart. Keeping your body upright, pull up until your chin just clears the bar. Focus on the tension in your biceps, trying to relax the rest of your body. 6-8 reps.
3. Push-Ups (chest, triceps, shoulders) The key when targeting the chest with Push-Ups is the direction in which your elbows travel. As with bench presses, the elbows must move AWAY FROM THE BODY to target your chest, and be kept CLOSE TO THE BODY to target the triceps. Place each hand just outside your shoulders, slightly behind the line of your shoulders. Hands pointing straight ahead, upper body rigid as a board. 6-15 reps.
4. Tent Push-Ups (primarily upper chest) Assume the position in #3, but walk your feet forward so your body is bent at the waist, and your hips are up high in the air. Bending at the elbows, lower yourself until your nose touches the floor. Push up. Repeat. 6-8 reps.
5. Push-Ups, Triceps Position (you guessed it - triceps, and some chest) Begin with fingers facing forward in position from #3, hands slightly LESS than shoulder width apart. Lower your body to the floor keeping arms in against your body. Push up. 6-8 reps.
6. Triceps Dips With Chairs With your hands behind your back, support yourself on your palms at the edge of a chair. Your hands should be touching; your elbows should angle outward. Dipping in this position relieves a lot of stress on the elbow and shoulder joints. Lower yourself, keeping your back close to the chair. Bend your elbows back and slightly to the sides. Keep your body angled slightly forward throughout the motion. Press yourself up until your arms are straight. 6-15 reps.
7. One-Legged Squats (front thighs, glutes, hamstrings) Stand perpendicular to a wall, about arm's length away from it. Extend your arm out to the side and place your palm against the wall at just under shoulder-height. Angle the foot farthest from the wall at 45 degrees. Bend the other leg back. Keeping your body upright, lower yourself until the non-weight-bearing knee is close to (but not touching) the ground. Support yourself by leaning against the wall. Press yourself back up to starting position. Repeat 6-8 reps.
8. One-Legged Hamstring Bridges Lie on your back with one leg extended, heel on the ground. Hold the other leg up off the floor. Pushing through your heel, flex your hamstrings to lift your body. Lower and repeat for 8-10 reps. Repeat with other leg. You can control the resistance and the degree to which the glutes contribute by changing the distance you place your heel relative to your butt.
9. Lunges Begin the lunge by taking a large step forward, keeping your head up and torso erect. Lower your hips and allow your trailing knee to drop to a point just before it touches the floor - never let the knee touch the floor. To return to the start, push off with your forward leg and then step back when the knee is completely straight. Repeat with other leg, 10-15 reps each leg.
10. Stair Running Stair running isn't usually considered a resistance exercise, and in fact, it makes hefty demands on your cardiovascular system. However, it also does an incredible job of conditioning the lower body. If your knees are in good shape, try doing 10-20 one-story sprints, preferably two stairs at a time. As you get stronger, work up the number slowly, keep one hand on the stair rail to catch yourself if you lose your balance. Give yourself a bigger challenge by wearing a backpack filled with nice and heavy books.

Get Rid of Tummy Fat Fast - Find Your Body Shape

Women's bodies vary enormously and come in every size and shape. Size, shape and self-esteem seem to go hand in hand - we are subtly aware of other women's shapes on the train, at work, in the queue at the cash-point, and constantly compare them to our own. What's important, however, is recognising and accepting our inherent shape, then toning to target problem areas. You can't alter your fundamental body shape, but you can get rid of tummy fat and hone the wobbly bits, feeling better about your body all round - you can make significant improvements to your silhouette. Whatever body blueprint you were born with, you can exercise to enhance your shape at any stage of your life.
Apple, pear and runner bean - the 3 body types
Here's how I keep it simple. Consider these three archetypal shapes: apple, pear and runner bean. Most women tend towards one of these shapes, although not exclusively. One way to ascertain which you are, if you're not already aware, is to ask yourself which areas of your body are most difficult to spot-reduce - tell-tale areas include the backs of the arms, cellulite on the thighs and bottom (pear), chubby tummy fat and waist (apple) or, for the runner bean, a lack of curves. Each shape has its advantages - pears have great abs and a small waist, whilst apples have slim hips and legs and a small bottom. Runner beans, who berate their flat chests, are admired for their tall elegance and the fact that they look good in anything.
Mesomorph or apple:
Carry weight in the middle - waist and stomach, average to large bust. Metabolic rate: average. Find it more difficult to lose tummy fat.
Endomorph or pear:
Slim waist, sometimes a flat stomach, large bottom and thighs, bigger thighs than bust. Metabolic rate: average.
Ectomorph or runner bean:
Straight up and down, small/flat chested, long arms and legs. Metabolic rate: high.
The Apple Circuit
Apples need to focus on their abdominals. As they tend to be heavier around the middle, gaining belly fat around the waist and stomach, they need to try and draw in the waist - work your abs by keeping them drawn in tight when practising upper-and lower-body exercises. Now continue with your daily routine remembering to hold your abs in. Doing this exercise enhances your core strength, working on your transverses abdominis muscles while also strengthening your lower back.
The Pear Circuit
Pears carry more weight around their hips, thighs, bottom and backs of the upper arms, although they tend to have fairly toned midriffs. Exercise focussing mainly on the hips, bottom and legs, working all the major muscle groups. Abdominal exercises target all the abdominal muscles, and the press-up is great for upper-body strength and for revving up the metabolic rate.
The Runner Bean Circuit
Runner beans look athletic, with a long torso and limbs. Exercise focussing on increasing strength-enhancing posture, building strength and improving flexibility.

The 3 Best Ways to Get Into Tip-Top Shape After Your Vacation

So, it's the end of your holiday and it's time to return to home.
You pack your suitcase and leave your travelling clothes on the bed and take your final shower before handing over your hotel room keys for the last time.
Finally dry, you slip into the clothes you've chosen for your journey home (the same ones you wore to travel out in) and find that thighs that once slipped comfortably into your jeans are now bulging at the seams and you have a new and improved pair of love-handles perched cosily on top of your waistband.
Yep, the vacation flab monster has paid you a visit!
Does this sound familiar to you?
I bet it does!
In fact, if you're anything like most of the clients I train then you'll definitely relate to the above scenario and you'll understand exactly what I'm talking about.
Two weeks of spending most of your waking hours lying on a sun-bed by the pool or at the beach and adding insult to injury by consuming countless ice-creams, cocktails and beer can really wreak havoc with your figure.
And even worse, if you're not careful, you can find that all of the blubber you've gained becomes a permanent feature of your physique.
Now, ideally you'd avoid this scenario entirely by staying active and eating well yet sensibly during your hols (I've already written several articles that tell you how to do this) but if its too late for that then stay with me because I'm about to share one of the simplest yet most highly effective 'Give me my body back' programmes that, if followed to the letter, will have you looking and feeling better than ever.
The programme is divided into 3 simple rules that, if followed individually, produce great results for those who stick to them. When all 3 are followed, the programme becomes more powerful than you could possibly imagine (Sorry, Darth Vader moment there).
For that reason I advise you to abide by the rules I'm setting to the letter. Don't pick and choose the bits you like and discard the rest or you'll be cheating yourself of amazing results.
OK, enough buildup. You ready?
Rule One: Follow an Elimination Diet For A Minimum of 14 Days
Let's face it, one of the reasons that holidays are such fun is that we can let our hair down and do the things we don't normally do when we're at home. In fact, it's the main reason we go on the things isn't it?.
Yet daily consumption of alcohol, ice-creams, desserts and other 'goodies' that we'd normally reserve as an occasional treat back home can really take its toll on our metabolism and our immune system (not to mention our figures). This is why we'll often get a cold or feel 'run down' when we return from hols.
So before we pay attention to anything else we're going to treat our body to a little of what it needs; supportive nutrition.
By supportive nutrition I mean that we'll only be providing our bodies with foods that support the metabolism and immune systems and avoid those things that tax and weaken them.
For 14 days I want you to avoid:
All alcohol - Yes it can make you feel good temporarily but it is quite simply a poison. Avoid it in all its forms.
Now, don't give me all of the excuses why this isn't possible. You've just spent every day of your holiday drinking, surely a couple of weeks off the sauce isn't going to kill you?
All wheat and Gluten Products - Now, I know the academic jury is still out on this one but I guarantee you that if you avoid wheat and gluten you'll drop pounds and feel better than you have in ages.
After training literally thousands of people, I can tell you that this one variable alone can make all the difference to helping people get the body's they desire.
In a future article I'll go into this a bit more for the benefit of the sceptics, but for now just take my word for it. Avoid everything and anything with wheat or gluten in in.
This includes pastries, bread, crackers most sauces and foods too many to mention.
All Processed Foods - Processing basically kills or denatures food to the extent that they become 'non-foods' that cost your system more to digest than they actually give you.
In addition, processing adds many undesirable elements to your food such as colourings and flavourings made from chemicals that are harmful to your system.
Again, I won't get into that too much here but just take my word for it; avoiding processed goods from your diet will help you to create a great figure and feel great too.
So, if it's tinned, freeze dried or has anything unpronounceable in its ingredients then don't eat it.
Simple!
Rule Two: Drink a litre of water for every 50 pounds you weigh
Yes, I know the water thing has been done to death but bear with me on this for a minute.
Water is an absolutely critical component of achieving great health and the firm, toned and strong body that goes with it.
Decrease your hydration levels by just a percent or two and your metabolism changes dramatically causing you to react differently to the foods that you eat, hold more fat and stress your immune system.
This is not conducive to looking great!
Yet, the converse is also true too.
Maintaining optimal hydration has a positive impact on everything from metabolism and fat retention to immunity and general health. That's why I want you to drink a litre for every 50lbs you weigh.
So, if you weigh ten stones or 140lbs then you should be drinking just under 3 litres of plain, clean water a day. This does not include tea, coffee or fruit juice (you shouldn't be drinking tea and coffee anyway as they're processed).
Now, I know that for many of you this will seem like a lot. I also know that some of you will retort with claims of over-hydration or the latest catchphrase 'hyponatremia'.
To each I say 'Rubbish'.
You WILL NOT over-hydrate or throw your electrolytes out of balance because you will be eating highly nutritious and mineral dense foods that will maintain everything in correct proportion.
If you find yourself rushing to the bathroom every five minutes then simply add the smallest pinch of pure sea salt (not table salt) to every litre you consume. (If you can taste it, you've used too much). This will help your body to better hold the fluids you need.
Make no mistake, hydration is the key to many, many vital functions that both keep you healthy and keep you looking your best. If you ignore this rule then you'll NEVER reach the goals you've been setting yourself.
Rule Three: Perform Strength Exercise 5 Days a Week
As rare as it is these days to find people who exercise with any regularity, rarer still is it to find anyone, particularly women, who pays any real attention to strength training.
Big mistake!
You see, it's your muscles that determine your body-shape, your muscles that consume most of the calories you eat and your muscles that make it possible for you to move and do the things you want to in life.
Yes, I know this is obvious but, like so many obvious things it is completely overlooked by most people who're trying to get into shape.
Instead, most people I know, if they exercise at all, will begin a new programme of fitness by hitting every permutation of CV machine that the gym has to offer, running, cycling and step, step, stepping themselves into fatigued failure.
This is a complete no-no.
Not only will you get bored very quickly, but quite honestly, you'll be killing off nearly all the benefits you're trying to attain from training. In fact, you'll be getting rid of the one thing you want to keep... Muscle!
Instead, I want you to exercise daily with strength exercises that challenge your muscular system. These will not only improve your strength and function but you'll also improve your shape and burn more fat from your body than any CV machines ever would.
Which exercises?
Well, truth to tell, almost any exercises will do as long as they follow these basic rules:
1. They MUST be done with bodyweight or free weights (Barbells or dumbbells).
2. They should follow my 600 rule. That is, each exercise should use as many of the 600 muscles in your body at one time as possible. Exercises like squats, lunges, jumps, pushups, pull-ups, deadlifts, shoulder presses etc work best.
3.You should choose a load that is heavy. By heavy, I mean that you choose a weight that you could only lift for a maximum of 8 times.
4. You should never train to failure. Always keep a couple of reps 'spare' in each set by stopping the set before you really have to struggle.
I appreciate that this is a very different way of training for most women but nevertheless its effects are nothing short of dramatic!
And no, you won't get big or gain any 'man muscles'.
On the contrary, this will make you more toned and 'compact' in your muscles than you've ever been before.
Well, there you have them. My 'magic three'.
Now, don't let the simplicity of each rule fool you into thinking that they won't work. They will, and quite dramatically too if you stick to them for long enough.

Six Simple Exercises To Get In Shape

Every part of our body needs blood to function properly. The stronger our cardiovascular system is the better our blood can circulate. This is why any type of exercise is good for your health. If you don't exercise much then start to get your body in shape by doing simple exercises. The following exercises don't require sophisticated equipment and you can do them anywhere whether at work or at home. When you start doing these exercises you'll soon feel the benefits of better blood flow and more energy.
Overhead Arm and Shoulder Raises
You can be either in a sitting or standing position.
- Start by bringing the hands together bending the elbows so your arms are straight up, palms together with fingers pointing to the ceiling and thumb nearly touching your nose.
- Without lowering your arms separate your hands and swing the arms out to the sides of your body ending with the palms facing out.
- Slowly raise your arms straight and above your head turning the hands and upper arms slightly so your palms face each other.
- Hold for a count of 4 then slowly return to the starting position by first turning the palms toward each other and lower the arms while bending the elbows ending with your elbows and hands together and thumbs nearly touching your nose.
Repeat 5 times.
Forward Arm Extensions
In either a sitting or standing position.
- With arms straight and at your sides, bending at the elbows only, bring the lower arms up until both hands are at shoulder height with thumbs next to the body.
- Slowly extend and lift both arms above and slightly forward of the body.
- Hold for a count of 4 and slowly lower your arms to the starting position.
Repeat 5 times.
Palm Press and Shoulder Squeeze
In either a sitting or standing position.
- Extend both arms straight out in front of you with both palms pressed together and fingers pointing out.
- Without lowering your arms bring your hands back toward your chest bending the elbows and squeezing the shoulders together in the back.
- Hold for a count of 4
Repeat 5 times.
Knee Lifts
This one is best done in a seated position. Your back should be straight with both knees at a right angle to the floor. It is important to keep your back straight throughout this exercise.
- Tighten the abdominals and lift one knee up bringing it as close to the chest as you can without bending your back.
- Hold for as long as you can then lower and lift the other leg.
- If a higher lift is difficult try assisting with your hands.
Repeat 5 times. A more strenuous variation of this exercise is to lift both legs at the same time.
Hip Extension and Calf Stretch
Stand facing a wall with feet shoulder width apart.
- Place both palms flat on the wall and at shoulder height and width apart.
- With one leg step back so your shoulder, hip, knee and ankle are in a straight line and heel is flat on the floor.
- Bend forward at the elbow with palms pressing against the wall. Press forward as far as you can bending the leg only at the ankle and keeping the heel flat.
- Hold for a count of 4 and the push back keeping the shoulder, hip and knee in a straight line.
Repeat 5 times.
Lower Leg Raises and Ankle Lifts
Sit upright in a chair to support your back.
- Rest your hands on your thighs and slowly raise your lower legs and feet off the floor until you knees and legs straight.
- Point your toes forward to make a straight line with your legs and knees.
- Keep the toes stretched forward for a count of 4, then bend the ankles raising your toes upward and pointing back as far as you can stretch keeping the knees and legs in a straight line.
- Hold for a count of 4.
Repeat the exercise 5 times. This exercise can be done raising both legs and feet at the same time or alternating legs.
Ankle Circles
This is a good exercise to do before getting out of bed, or if you have been sitting in one position for a long time.
- Sit-up on the edge of the bed and lift both your legs from the knees so the feet and knees and thighs are in a straight line.
- Make a circular movement with your feet rotating the ankles first in one direction for 20 circles and then in the opposite direction for 20 circles.
This will help get your blood flowing and your feet moving.
If you're a sedentary person or have a job where you are in one position for long periods of time it is important to alter your position from time to time. Try these simple exercises first thing in the morning, at break times, or anytime to get in shape and keep the blood circulating throughout the body for overall better health.

The Best Clothing Styles for Your Body Type

The majority of women do not have the model body type that allows designer clothing to drape over us effortlessly, but we can come pretty close if we make the right choices. This begins by understanding your body type and letting go of those inner demons telling you to be thinner so you'll look better in clothing. How many times have you or a friend said "I refuse to buy any new clothes until I lose ten pounds", or my favorite, "I'll by this smaller size and it will give me incentive to lose weight". Ladies, please stop!
Train your eye to choose clothing that flatters your individual shape, not an idealized form. Get to know your body and its unique measurements. When you learn to balance your proportions and accentuate your assets, you will achieve effortless style and will have the ability to look as good as any fashion magazine model.
BODY TYPE 1: Triangle
Often referred to as the "pear", you have narrow and sloped shoulders, and larger hips. Most have a slim torso and rib cage and your waist may be smaller in proportion to your hips. You also have a fuller bottom and legs. This is the most common figure type.
FIT SOLUTIONS
The key is to draw the eye away from your widest hip area. Your best styles will accentuate your neck and slim upper body and minimize your lower half.
Tops: Avoid a short boxy line on top. Your best tops will focus on widening your shoulders. Choose ballet and boat necks, puff sleeves, dolman and batwing sleeves. V-necks and blouses with princess seams that accentuate your waist. Stay away from crop tops and anything that stops at your navel or above - it will cut you in half thus accentuating your lower half!
Dresses: Empire waisted and babydoll styles as well as kimono, dolman and flutter sleeved. Wrap dresses that accentuate your waist and draw attention to your neck and shoulders with a v-neck style.
Skirts: Choose a circle or a-line skirt with a lower waist and minimal waistband. Straight skirts work well worn just above the knee in a fabric that drapes well.
Pants: A straight cut with a bootleg or slight flare is your best bet. Choose a lower waist pant that has a flat front - no pleats or pockets placed across your widest part! High waist pants that are at or above your navel can mold around your hips and butt and give the appearance of bulk. Capris should also have a slight flare at the bottom.
Fabric and Color: Darker colors will recede and make you look smaller, so generally darker bottoms and lighter tops work nicely. Bold, large prints can work well for taller Type 1 women, but stick with smaller prints if you are average to petite.
BODY TYPE 2: Hourglass
You have well proportioned shoulders that are in line with your hips and a waist approximately 10" smaller. Curvy describes you the best and you have a small to average, defined waistline and an average to full bottom and many have of you have great legs.
FIT SOLUTIONS
You can wear any type of clothing that stays in proportion to your height and weight. Find clothing with shape and soft, fluid fabrics to highlight your curves.
Tops: Almost anything goes. Best bets are fitted blouses, halters, wrap tops, and blouson. If you have a fuller bust, avoid breast pockets, pleating or ruffles in that area.
Dresses: Tank and sheath dresses, nipped-waist and bias, wrap, strapless and anything that highlights your curves.
Skirts: Pencil and bias cut skirts look great on your body-type. If you are fuller in the stomach and hips, avoid excess material or horizontal pockets in this area.
Pants: A straight cut with a bootleg or slight flare is your best bet, but you can opt for slimmer styles if your hips and thighs are average to small. Choose a lower waist pant that has a flat front.
Fabric and Color: Experiment with color, prints and texture to see what fits your personality and stature. Choose fabrics that drape well and are not stiff. You want to highlight your curves, not hide them or create a boxy midsection.
BODY TYPE 3: V-Shape
You may describe your figure as boyish or athletic, but you are lucky to have the model type body that looks great in almost every style. Your shoulders are broader than your hips. Your waist is average and less defined and you have narrow hips, a smaller and sometimes flat bottom with slimmer legs.
FIT SOLUTIONS
Your narrow hips give you choice and versatility. If your shoulders are very broad, you will want to add volume to your hips for balance and stay away from styles that exaggerate the shoulder area.
Tops: V-necks, U-necks, sleeveless and tanks with wider straps. Avoid tops with a horizontal line or widening effect near the top such as puff sleeves, boat necks, epaulettes, or fussy details.
Dresses: Avoid high waistlines and empire seams or ruffles near the top. Look for details like bold prints, pockets and pleats on the lower half to add fullness and keep it simple on top.
Skirts: Torso skirts with soft pleating, tiers and gathering are your first choice because they add volume and balance your figure. Stay away from any style that gathers at the natural waist or appears to cut you in half, thus exaggerating the upper body.
Pants: Your choice - with narrow hips you can wear them all.
Fabric and Color: Experiment with color, prints and texture to see what fits your personality and stature. Create interest on the bottom half with prints and color and keep the top simple to downplay the shoulder area.

How to Keep Yourself In Shape

When you ask someone what does getting yourself in shape and staying in shape, you will get a multitude of different responses. Getting and staying in shape can be subjective depending on each individuals mindset regarding the topic. However getting in shape is one thing but, staying in shape on a consistent basis and making it a way of life is another matter.
Keeping yourself in shape however really involves three major areas that you need to incorporate into your life by staying dedicated and disciplined enough to see the results. The three areas listed below if followed consistently will keep your body running at its peak efficiency and also help keep your future healthcare costs to a minimum.
1. Exercise. To stay in shape you want to follow some sort of exercise program three to five times a week. Some individuals will prefer to exercise seven days a week. Though that is not necessary it again depends on what you feel you need to stay in shape. A combination of weight training, aerobic exercise and, stretching should be included in your exercise program no matter what your age. Combining these three become even more important to avoid muscle wasting and atrophy. I personally make it a habit to get into the gym five times a week to work on these three areas of my fitness program and, can get all three of them completed in one hour.
2. Nutrition. As important as exercise is, nutrition may be even more important when it comes to staying healthy and maintaining low levels of body fat. Eating more fruits and vegetables and leaner cuts of meat like fish and chicken for instance, allows your body to utilize the food more efficiently when it is not heavy in saturated fats. Staying away from carbonated soft drinks will also go along way in helping you stay in peak condition and keeping the level of sugar low in your body.
I like to eat at least five meals a day. Your body will use the food more efficiently by digesting smaller amounts at any one time and, eating more frequently keeps your bodies metabolism running higher which in turns burns more body fat.
3. Sleep. Getting enough sleep is another big piece of the puzzle that has to be used to keep your body running at optimal performance. Sleep helps with your bodies ability to recover and maintain its balance of hormone production and repair. To keep yourself in shape you should schedule yourself to get at least seven hours of sleep and preferably eight to nine hours is ideal. Our schedules and busy lifestyles at times will not permit this however, we know today that the lack of proper sleep can bring on other chronic problems that will affect your overall health.
Without the proper amount of sleep you entire body in time begins to break down, your energy levels suffer and your immune system can become compromised leaving you open for illness and various diseases.
Getting yourself in peak physical condition will take discipline and determination to become more physically fit. Staying in shape as you age will be key to your ultimate survival. By allowing neglect and procrastination to run your life, you are setting yourself up for loss of independence and vitality later in life.

Lose Extra Weight and Keep the Shape of Your Body

Being overweight will definitely have an impact on your self esteem. People don't realize it but getting in shape really isn't all that difficult. The hard part is getting your body back to its original shape after you lose all that weight. For people that lose a lot of weight really fast the problem is that the skin does not bounce back to its original shape after being stretched out for so long.
These days most Americans are attracted to the huge amount of ads that deal with losing weight quickly. It's every person's dream to lose weight without having to put in the work. But the bottom line is that proper nutrition plus exercise always equals weight loss. But most people are inherently lazy and are not willing to put forth the hard work and discipline. This is why companies spend millions of dollars each year on advertising weight loss products that are simple and easy to use. The average consumer falls into a vicious cycle of buying one product after another in the hope of losing weight but if they just put half that effort into hard work and discipline then they would lose the weight naturally.
The most important part of choosing a weight loss program is one that you will maintain over the long run. Your success will rest greatly on your ability to stay motivated. So it is in your best interest to find a work out partner and then try and keep each other motivated!
Try and stick to a sensible diet that won't lose your interest. Once you get tired of the diet then that is when you will give up on the diet. It's wise to follow the golden rule of 'moderation'. This means it's perfectly fine to have a fun snack or meal once in a while but don't overdo it. Remember to treat yourself along the way and this will make it easier to stick to the diet.
Simple exercises are really able to affect to keep the shape of your body. Regular gym, weight lifting, dancing, swimming, cardiovascular choose which you prefer. To perform these tasks you don't need to make huge changes in the way you live, but these tasks can be very useful to lose weight as well as keep it. Think about a short walk with your favorite pet or use of stair instead of elevator or walk to short distance instead of vehicle. These tasks don't change the way you live dramatically, but result noticeably to lose extra weight and keep the shape off.
Be patient to see the result and do tasks those assigned to you by the program slowly in order to bring out the best result. Make changes to your lifestyle quietly as a development and be the winner.

Cut Down Your Weight Now - Tips to Keep Your Body in Shape

Nowadays, you can find huge content about losing fat and controlling your weight on the Internet. While much of this content has been written by health and diet experts, there are tips and advices from people who were successful in shedding immense fat from their bodies. In fact, there is so much information regarding weight loss and weight loss techniques that one finds it hard to decide what is best for him. Unlike what many people think, fat control does not have to do anything with complicated exercises or expensive methods. You can easily shed off fat from the comfort of your home by doing easy exercises and following simple techniques.
1- Make sure that you go for a walk after dinner. This is an excellent time to digest whatever you consumed, preventing the formation of fat in your body. In this way, you will also be able to socialize with your family despite your busy work routine.
2- Eat in quarter plate. This might sound funny but eating in a smaller plate helps you eat less. If you are suspicious about this tip, try cooking some pasta and serving it first in a small plate and then in a larger one. You will note considerable difference.
3- Do not fool yourself by thinking that avoiding breakfast will help you control your weight. If you wish to reduce your food intake, do not let it affect your breakfast. A healthy breakfast keeps your metabolism active all during the day. It makes your body stay active all day long, making you feel energetic.
By following these simple tips, you will see a remarkable difference in your weight and overall health. Remember, nothing is possible unless you try. So, get up and start your journey towards a healthy, fat-free life.

Get In Shape With Body Weight Exercises

We've all been through it before. We keep telling ourselves to get to the gym and hit the weights, but we never make it, or we stop going after a week or two. Whatever the reason may be, it doesn't have to be an excuse for losing that body of yours.
It's simple to keep your physique looking good and your muscles strong. With a few simple body weight exercises, you can get in shape and stay that way.
Just Follow these simple exercises to get your body into the shape your want it to be in.
Push-Ups
Push-ups are the best body weight exercise you can do for your upper body. They work your chest, shoulders, triceps, biceps and even your abdominals and core muscles. You can target different muscles by elevating your feet or changing your hand position. If you bring your hands closer together, you target your triceps more, compared to if you spread your hands out farther apart, you work your chest more.
Pull-Ups
Pull-ups are the second best body weight exercise for the upper body. They work most of your lats, traps, biceps, triceps, forearms and even your chest. Depending on how you hold you hold the bar determines which muscles are targeted. A wide overhand grip will work your lats harder. A closer grip will work your biceps and triceps more. If you use an underhand grip, you will feel a harder pull in your biceps. Either way you do it, it's still a great work out.
Body Squats
A lot of people only like to work their upper body, but the lower body is just as important. The best body weight exercise for the lower body is body squats. They work every muscle in your legs. They may sound easy, but trust me, they aren't. You can switch these up by using different foot positions such as a wider or narrow stance or a split stance.
Sit-Ups
You have to keep your core muscles strong, sit-ups are a great body weight exercise for that six pack you want. Work your whole core by doing a variety of sit ups. Using a larger range of motion with incline sit ups works your entire mid section the best. Using side to side sit ups works your obliques. Just be careful to use proper form so you don't strain your back.
Body Weight Routine
These are the most effective body weight exercises to use to stay in shape and gain muscle. Now that you know the basics, it's time to put them into a body weight work out routine that works.

Outdoor Trampolines Are a Great Way to Keep Your Body in Shape and They Are Super Fun As Well!

As summer approaches, people are spending more and more time outside in their gardens. There can be times when it does get a bit boring though, especially if you have children to entertain. Kids can become bored easily when they aren't at school so you may be considering some options that will keep your children entertained whilst staying at home.
Outdoor trampolines are almost perfect for this sort of thing. A lot of children will be on holiday for summer throughout August and it can be a great idea to buy something like this to keep your kids active as well as entertained during the summer holidays.
One of the cool things about these products is that they don't have to just be for kids. You can buy outdoor trampolines that are large and robust which will be suitable for adults as well as children. There are a lot of options available and you'll have a few things to think about if you're planning on buying something.
The first thing you'll need to think about is what sort of budget you have. This will decide the size and quality of the product you can buy. Most of the time, it's a good idea to do a bit of price comparison and research to find out what sort of budget you'll need to buy the things you like.
You should find that there are a lot of options available online and this is probably the best place to look for outdoor trampolines. Although larger high street stores such as Argos and Tesco sell trampolines, you'll probably find better deals online.
You will need to budget according to the quality you require - bear in mind that the cheapest products will probably also be the lowest quality so it can be an idea to choose something mid range to ensure that you get good quality as well as a good price.
After you have decided on a budget and you have a good idea of what's available on today's market, you should be able to go shopping, comfortable with the knowledge that you know what you're looking for as well as how much you should be spending.
Most of the time, you'll find a lot of options to choose from and you may have a hard time deciding which option is best for your needs. One major factor will be the space you have and the size of outdoor trampolines that you're looking at. Make sure that you measure the area you have dedicated to this product and ensure that you don't buy something too big!
You will also need to make sure that you don't buy something too small - consider how many people will use the trampoline at once and this should help you figure out what you need to buy in terms of size. Overall, buying outdoor trampolines is easy as long as you do your research. Ensure that you are armed with facts and knowledge before you go shopping so that you can make informed decisions.

Vitamins to Keep Your Body in Tip Top Shape

There are many diverse kinds of vitamins that can help your body. These vitamins, along with other essential minerals, which can additionally be called micronutrients, are things that your body needs in minute amounts, which promote helpful biochemical reactions within your body and within your cells. They make you grow healthy, help you digest your food, make you further mentally alert and more mentally sound, help you to be resistant to communicable diseases, and help your body to aid carbohydrates, proteins and fats. Furthermore, vitamins and minerals are catalysts inside your body, which haste up or initiate chemical reactions. The difference between the vitamins and the proteins you obtain from food is that you don't burn up the vitamins, so you can't use them for energy.
Since your body does not produce the majority vitamins and minerals directly, you have to acquire them from food sources or from vitamin supplements. If you aren't getting an adequate amount of a particular vitamin or mineral for a lengthy interval of time you can acquire a particular disease or condition. This will more often than not be fixed once the vitamin or mineral is resupplied to your body.
Basically, there are 13 vitamins. Four of them are fat-soluble and nine of them are going to be water soluble. The ones that are fat-soluble can be stored inside your body fat and furthermore stored in some organs such as your liver. The water-soluble vitamins do not get stored inside your body in sizable amounts.
The vitamins that are fat soluble, which come with the aim that you can put in storage them in the sphere of your body in favor of a prolonged occasion, include A, D, E and K. These close in the sphere of lipids and require bile in the sphere of order to be present absorbed. They are in addition stored in the sphere of tissues, and if you carry out too many of them they can be present toxic to you.
The water-soluble vitamins are going to be C and eight of the B vitamins. These are thiamine, which is B1, Riboflavin, which is B2, niacin, pyridoxine, which is B6, pantothenic acid, which is B5, vitamin B12, biotin and folic acid. These disperse in water, so if you are cooking or washing, the vitamins might in fact be washed out of the food. They are easily absorbed and excreted, and are not stored very much or often in your tissues. These vitamins are seldom going to reach toxic levels.
All of these vitamins are found in food, but if you aren't able to acquire the food that you need in order to obtain the vitamins, you are going to partake of to turn to nutritional supplements to make sure that you are getting all of the vitamins and minerals that your body is going to need.

Your Body needs vitamins and minerals, in abundance, they should be obtained through a health diet, although supplements may be needed due to ill health

Get Your Body Into Shape by Boxing

Have you always thought that the professional boxers are the only one who go for boxing training programs? This is a completely wrong idea as there are many people who prefer boxing just to keep their body fit and active. An active body is the key to success from all aspects. In fact boxing is the only sport which not only makes your body strong but it also strengthens your mind.
Apart from the regular diet and exercise programs start practicing boxing for at least half an hour a day. Who knows gradually you will become the champion boxer of your locality as well as an efficient worker at the office. Many of you believe that boxing is just the right way to improve the muscles and make your legs and arms more active. But this is for your information that boxing will improve your self-defense, concentration and confidence.
Techniques of Boxing
A perfect boxing training is all about few right movements and a lot of hard work. The most popular moves are power punches, aerobic moves, sparring jabs and kicks actions. If you practice the moves under the supervision of a skilled trainer then the chances are very high that you will own a perfectly shaped body with extreme swiftness and reflex.
This is also a good way to burn the excess flab around your tummy. Did you know that if you practice full fledged boxing for one hour without taking short breaks then you will end up loosing almost 500 calories?
The heart rate is maintained at around 80%. The boxing programs are different for various levels. The beginners start with the nominal boxing schedules and gradually move to the next level when they are very much comfortable with the existing level.
How to Start Boxing?
Yesternight you and your family decided that you should start boxing and you will start it from the next morning - this is not possible as you need to do little preparation for this. First of all find out a place at home where you can start practicing the basic kicks and punches with a sandbag.
You can turn your backyard or a garage into a boxing ground. Buy some good quality gloves as they are the most important equipment for the boxers. Then you will need a tutor who can teach you the core techniques of boxing. Yes you can seek help from the boxing videos and books but the best way to learn is to get someone who can show you the punches and hits practically. If you do not have anybody at home who can help you this way then go ahead and join the nearest boxing club to stay fit forever.

Well-Balanced Diet - Keep Your Body in Great Shape

People are naturally conscious about their bodies, whether they admit it or not, which is why thousands of people go on different kinds of diets everyday.
However, what people need to realize is that a good diet is not just meant to give you a great body, but also to teach you how to live healthy. In other words, a well-balanced diet is meant to trigger a lifestyle change that will keep you healthy for the rest of your life.
A diet may be something as easy as eating a couple more servings of fruits and vegetables everyday, or it can involve more drastic adjustments that will require you to count calories before you put anything in your mouth.
People go on diets for many different reasons. These reasons will determine the type of diet you will have to undergo. Obviously, athletes who want to prep up for an upcoming competition will have different dietary needs from an overweight couch potato who is only just beginning to realize that he might be at a high risk for a heart attack.
Although individuals may have different objectives for going on diets, they follow the same basic principle of eating a balanced menu that consists of foods from all the major food groups, because basically, this is the way to a healthier life.
It may seem too easy, but putting these principles into actual practice can be quite a challenge, especially if you are constantly surrounded by unhealthy food temptations. The secret to keeping motivated is to have a positive outlook and keep focused on the rewards you can reap once you do get used to eating a well-balanced diet
Many people are actually interested in pursuing a healthier lifestyle. One of the things holding them back is the idea that healthy foods are quite boring and not as appetizing as the traditional foods that they are used to.
To counter this notion, all you have to do is head to the produce section of the grocery store and look at all the exciting fruits and vegetables you can buy, a lot of which you probably have never even tasted.
Another interesting way of eating healthy is by searching through low-fat recipes from other parts of the world. These new concoctions will surely be a delight to try, and you can even encounter new and delicious ingredients that you have never heard of before.
While some people take extreme steps towards healthy eating, even doing a 180 from their previous eating habits, it doesn't really have to be that drastic for most people.
You can begin by simply removing the skin before you cook your chicken or eating more servings of fresh fruits and vegetables. These small changes are essential and can naturally trigger more radical changes as you go along.
Here are some other easy adjustments you can make towards a healthy lifestyle:
* Substitute skim or low-fat instead of the usual whole milk.
* Eat a serving of sherbet or yogurt instead of regular ice cream.
* Use fat-free oil for cooking instead of calorie-rich butter.
* Leave the fatty portions of the meat with the butcher and take the lean cuts.
* Reduce your red meat intake and eat more fish and poultry.
* Limit your consumption of egg yolks, which are rich in cholesterol.
If you want more tips like this, you can search online for websites that advocate healthy eating. As you can see from our list, it's really not that hard to make the transition from a rather lackadaisical view of eating towards a more health-conscious lifestyle.
As you learn more information about the nutritional value of certain foods, you can even make your own adjustments without having to consult with health magazines or nutrition experts.
In fact, most of the concepts of healthy eating are based on common sense. All you need to do is be attuned to your body because it can tell you whether you are on the right track towards a healthy life.
Once you are able to take the first few steps to healthy eating, everything else will follow naturally. If you tackle each day one at a time, you will soon be living a healthy lifestyle without even realizing it.

Portable Oxygen - The Latest Way to Help Keep Your Body in Shape

The air that we breath is becoming ever more polluted, especially in city centres and built-up metropolitan areas where cars and trucks spew out tons of particles every day, unfortunately as it is invisible we tend to ignore the fact that we are breathing this stuff in.
Every day we pollute our lungs with particles of dust, diesel and other things that we wouldn't want to even touch our skin if we could see it, yet it is entering our body every day and damaging cells and internal organs. All we seem to be doing is drinking more water which in itself is OK, but it's not addressing one of the most important aspects of our body - the very oxygen that powers our blood cells.
Although very popular in South American countries, we haven't really latched on to the fact that there are some very easy ways we can help ourselves here in Europe - probably because we don't think we have a problem, although we very definitely do.
Thing is, Oxygen has been well known to have healing properties and has been used by paramedics and trauma teams for years. If ever you suffer any kind of injury and are breathing quickly or irregularly, the first thing the paramedic will do is pop an oxygen mask on you. The oxygen enters the blood stream quickly and can help to relax the patient.
But why wait for an ambulance? We are all leading more stressful lives and a quick blast of oxygen can actually help to relax us during our day-to-day lives and maybe even help us become more productive at work.
Some of the problems that low oxygen levels have been found to cause are:

• Lethargy
• Insomnia
• Stress
• Anxiety
• Mood swings

But isn't oxygen dangerous and difficult to carry around?
Not any more. Portable oxygen canisters can be bought easily via many online stores so it is easier than ever to ensure you have some to hand.

David is an avid promoter of good, evidence-based medical products that can help people to increase their performance without taking supplements. His latest OxyCan products help people to perform using completely natural oxygen supplements.

How to Keep Yourself in Great Shape the Easy Way

Staying physically fit is very important for both children and adults. You will find that there are a lot of different things that you should include in your daily lifestyle in order to make sure that you keep up with your fitness. There is definitely a need for physical activity if you want to ensure that you are going to stay fit throughout your life. Taking part in cardio activities will help to reduce the risk of health issues that come along with being out of shape. You should take the time to talk with your doctor before you decide on a fitness program that is going to work well for you. They will be able to guide you in the right direction and help you to keep up with what your body needs.
Most people wonder if they will actually benefit from taking part in exercising. The answer is easy. Just about everyone will benefit from adding exercise to their daily lifestyle. There are many ways that it will help your body. It can help you emotionally, physically and even health related. Take the time to find out different exercises that can help you to stay physically fit.
Most people think that it is necessary to work their body to its maximum capabilities in order to stay fit. This is not always the case. You should just take part in some sort of activity. You do not always have to overexert yourself in order to stay fit. In fact, doing this can be harmful to your body. The main thing that you should be concerned with is consistency. If you are not consistent with it, then it will never work well for you.
If your body is not used to exercise, then you should always start out slowly. You will want your body to get used to the work out and not just put your body into shock from it. Taking it one step at a time is one of the best ways to have the best work out in order to get in shape and stay in shape. Depending on how well your body reacts, you can add new and innovative exercises as you go.
While you will need a lot of exercise and activity, another important thing to consider is your diet. You will need to get proper nutrition through a well balanced diet. You may even find it necessary to add a multivitamin to your daily intake. Getting the proper amount of rest and adequate sleep is also very important to improving your overall health and wellness. Take all of these things into consideration if you are worried about getting in shape and staying in shape. Being physically fit is a very important part of a healthy lifestyle and you will want to ensure that you have the best fitness possible.
Stay healthy and make sure that you can take on what life sends your way by keeping yourself physically fit and working out on a daily basis.

Fitness Training Tips to Get Your Body in the Best Shape Ever

Improve your health and get the body you've always dreamed of with fitness training tips that are guaranteed to bring results and help you meet your personal training goals.
Getting in shape is not easy. It requires a balanced diet, a healthy exercise program, and a commitment to making a lifestyle change that will bring the benefits you desire. You may reach plateaus or face discouragement, but with determination and adherence to some basic fitness tips, you will soon be admiring your new healthy body.
1. Focus on core strength. Your core is comprised of the muscles in your abdomen, back, pelvis, and hips. These muscles are vital for proper posture, balance, stability, and strength, and provide support during physical or aerobic activity. They also protect the spine and back and prevent injury, particularly when participating in sports that require torso strength such as running, tennis, and martial arts. For optimal results and benefits, you should incorporate core strengthening exercises into your training routine 2-3 times per week.
2. Remember to stretch. To keep muscles loose and limber and reduce the risk of injury during exercise, it is important to stretch both before and after a workout. All stretches should be held for 30-60 seconds and be performed properly in order to effectively prepare your muscles for both cardiovascular and weight training programs.
3. Wear proper footwear. Shoes are an important tool in any workout routine and it is necessary to make sure that they fit properly and provide the support needed for your specific foot type and the particular activity you will be performing. Poor quality footwear can result in pain and injury that will limit your ability to continue your program.
4. Order your weight training workout to achieve maximum results. It is recommended that you begin by using dumbbells since these target the stabilizers, or smaller muscle groups. These muscles tend to fatigue easily, so it is best to work them when they are fresh. Move on to the barbells which combine both small and large muscle groups, and finish with machine work since these focus on the larger muscle groups and require very little work from the stabilizers.
5. Increase levels slowly. Whether weight training or cardiovascular activity, the amounts, distances, and times should not be increased by more than ten percent per week. Trying to do too much too quickly can actually limit your results and increase the chance of injury and fatigue.
6. Add fuel. To get the most from your workout it is important that you give your body what it needs to perform properly and efficiently. Before beginning an exercise routine make sure that you consume enough proteins and carbohydrates so your body has the energy it needs to work out effectively and for a longer period of time without becoming fatigued. Often, in an attempt to lose weight, people avoid foods that provide the essential nutrients and fuel needed for endurance and aerobic performance.
7. Create a diet and exercise program that you can live with. Do not set unreasonable or unrealistic goals that will cause you to give up or burn out. Create a program that fits your lifestyle and can be implemented at a slow and steady speed so that you don't feel overwhelmed, deprived, or worn out.
Keep a food journal so you can track what and how much you are eating. Counting calories and making sure they come from the right sources will help you to begin making healthy choices and substitutions without having to immediately overhaul your entire diet.
By following some practical and easy to implement fitness training tips you can regain control of your health and get your body into the best shape ever.

How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:
1. Bicycling
It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.
2. Jogging or Walking
Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.
3. Swimming
Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis
Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.
5. Dancing
Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.
6. VCR
If you have a VCR or DVD, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results.
7. Abdominal Crunches
Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. As you get accustomed to these, you can increase both the number of sets and reps.
8. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down.
9. Tricep Press
For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds.

Pregnant and Fit Exercises to Keep Your Growing Body in Shape

Your pregnancy is a time of expectation. You're looking forward to welcoming your baby into the world and your home. You're thinking about the ways in which your life will change as you and your partner plan to expand your family. Being pregnant is also a time of feeling tired, sluggish, and stressed. As your body grows, you'll experience bouts of discomfort, low energy levels, and even a poor self-image. Even though it's the last thing on your mind, exercising is one of the most effective ways to feel great - physically and mentally - while you're pregnant.
Below, we'll describe the many benefits you can enjoy by working out on a daily basis. We'll also provide a quick checklist of the best types of exercises for improving your cardiovascular system, staying flexible, and maintaining your strength.
The Benefits Of Exercising While You're Pregnant
With your energy levels dipping, and a task list that grows by the hour, you need a reliable way to give yourself an energy boost. A daily workout helps to release endorphins, providing a natural burst of energy.
Regular exercise delivers an assortment of other advantages. It helps you to expend some of your residual energy, so you'll sleep more restfully at night. It can also lower your stress and improve your self-image by elevating your level of serotonin, a neurotransmitter that influences your mood.
Working out keeps your muscles strong and joints limber. Both help to reduce a substantial amount of the discomfort you'll likely experience during your pregnancy. Exercise also lets your body prepare for labor and childbirth while laying the groundwork for getting back in shape more quickly.
Working Your Cardiovascular System
Keeping your cardiovascular system in top condition is critical, and increasingly so as you enter your second and third trimesters. However, some aerobic exercises are more appropriate for pregnant women than others.
For example, walking and swimming are ideal because both are easy on your joints. Walking, in particular, is good because you can do it anywhere as long as you're wearing supportive, comfortable shoes. Swimming puts a wide range of muscles to work, making it a great all-around exercise that you can enjoy during all three trimesters.
How To Stay Flexible
Staying flexible is important because it helps to relieve pressure that is placed on your body and joints throughout your pregnancy. Get into the habit of stretching before, and following, your other exercises (i.e. walking, swimming, weight training, etc.). Stretch your shoulders, chest, and abdomen, taking care to breathe deeply while doing so. Twist your waist and stretch your hips, calves, and thighs.
A lot of women also enjoy doing prenatal yoga. Not only does yoga promote stretching, but it also encourages deep breathing. In fact, it makes a seamless fit with your cardiovascular exercises. The deep breathing prepares you for the experience of childbirth while stretching keeps your body limber.
Maintaining Your Strength
Weight training often takes a back seat to cardiovascular and stretching exercises. But, keeping your muscles toned and maintaining your strength throughout your pregnancy is important. It helps to build stamina that will prove valuable during childbirth. It also keeps your muscles working efficiently, which stimulates your metabolism.
The key is to start slow and take the time to learn how to weight train properly. Ask a trainer to show you the right way to stand while using the machines (avoid free weights). Focus on your form to avoid placing unnecessary pressure on any portion of your body.
Exercise is essential while you're pregnant. It relieves physical and emotional stress while helping you sleep better at night. It also helps you to feel more energetic during the day. Discuss your daily workout with your obstetrician, and follow his or her suggestions regarding any changes.

How to Get an Ideal Body Shape With 5 Simple Exercises

Who does not want to keep his or her body is shape? Many times, people are not able to decide what workouts can help them to get the body in shape and maintain it. Here are some exercises, which you can follow as a routine to be fit and in shape:
Bicycle Crunch:
This is most useful and preferred ebb- workout. Lie flat on the floor and keep your hands behind the head. Move the knees to be at an angle of 45 degrees and slowly raise your feet from the ground. Slowly, stretch your one leg as you move the other one in the direction of your body; work the legs like pedaling a bicycle. When you are pedaling with your legs, move your left elbow to touch the right knee, when it reaches towards your body. Next, do it in a reverse order. This time the right elbow should be in contact with the left knee. First do the workouts slowly. Gradually increase the speed and put more effort to step up the difficulty level.
Long arm crunch:
For this work out you should lie down on floor and bring your legs like the previous workout in cycling position. Your lower back should always touch the floor. Stretch you arms over the head and clasp the hands. Your arms should touch the ears. Now lift yourself up about 30 degrees maintaining the form as above. Now, increase the effort and level of difficulty; extend you legs in front of you keeping them straight. Keep your lower back touching the floor.
Vertical leg crunch:
Lie on the floor in same position as in earlier two exercises with lower back in contact with the floor and your hand stretched behind your head. Lift your both legs together vertically at about 90 degree to floor. Now, lift your head and neck about three to five inches above the floor. Return back to the first position.
Reverse crunch:
You will find this exercise simplest of all. Lie flat on the ground. Move you legs to be in vertical position to floor. Next, move both the knees close to the body by curling your hips off the ground at the same time make your legs reach towards the ceiling.
Hover:
You have noticed that previous workout is different from first three exercises. When you do this reverse crunch, you can raise your body up from floor with toes. Keep the back and legs straight. Push yourself up with the help of elbows, keeping the upper arms vertical to ground. Stay in this posture as long as you can.
These five exercises are good to keep your body and mind in shape. These are the basic steps for other exercises. If you have a bad shape and want to bring in right form, these workouts are recommended for you to get your shape back.

10 Exercise Tips on Losing Weight to Keep Your Body in a Good Shape

Exercises help us make our bodies healthier. In fact, physically active people usually seem to be always in their prime! They also exhibit a healthy mind. Exercises are a natural way of keeping our bodies in good shape, which is why exercise tips on losing weight are a good option.
However, charging head-on full steam ahead on exercising without planning carefully will only lead one to disappointing results. The following are 10 exercise tips on losing weight. Keep these in mind and you will definitely start to feel good about yourself.

• First, set realistic and achievable targets. Yes, it depends on every individual. However, it is because of aggressive targets that people sometimes engage with wrong workout regime. Realistic and achievable goals will help one analyze the results he or she achieves. Also, this will help one avoid crashing into harsh fat loss programs and over straining.
• Try to identify which weight loss plan is best for you. It is important that you can be comfortable with your permanent weight loss program since it will affect your attitude towards exercising.
• Do not rush yourself. Start slow. Even with warm-ups, a slow start will help your body prepare so you can avoid getting injuries. Increase your pace slowly, as your body allows it. Never ever start with a workout you know you can't do yet.
• It is always recommended to follow the instructions of a fitness trainer. Not because basic exercises are basic, you can always do them on your own or expect to learn it by yourself. Have patience to learn, there is no harm in learning things the right way. The instructions are for lessening the possibilities if you getting injured by doing it the wrong way.
• Accompany your weight loss exercise with low carb diets. A healthy eating plan and an exercise regime that suits your body support each other in helping one burning calories. First, these will lead you to discipline. With these two, you will definitely notice an improvement, thus second, you will not feel like your fitness training is not working to your metabolism. That might lead you to engage on a harsh work out plan.
• Warm-ups and cooling downs are necessary in preparing your body and in soothing down your muscles to avoid injuries and muscle pains.

The above exercise tips on losing weight will serve as guides for those who are counting on the right workout plans to burn fat. Below are a few more healthy weight loss tips that you might want to consider when still figuring out which exercises will suit you or if you do not consider enrolling in weight training classes, a gym or buying video CDs or DVDs.

• Cardiovascular exercises do not simply help one lose weight. These also help you to keep your heart healthy. Cardio exercises include walking, jogging, and cycling.
• Aerobic exercises are best for toning muscles. Aerobic workouts can also be cardiovascular exercises, but mostly, these focus on toning your muscles.
• Water exercising programs are best in improving your respiratory system's health. Our respiratory system easily weakens nowadays.
• Daily chores can also be part of your workout routines.