When you ask someone what does getting yourself in shape and staying in shape, you will get a multitude of different responses. Getting and staying in shape can be subjective depending on each individuals mindset regarding the topic. However getting in shape is one thing but, staying in shape on a consistent basis and making it a way of life is another matter.
Keeping yourself in shape however really involves three major areas that you need to incorporate into your life by staying dedicated and disciplined enough to see the results. The three areas listed below if followed consistently will keep your body running at its peak efficiency and also help keep your future healthcare costs to a minimum.
1. Exercise. To stay in shape you want to follow some sort of exercise program three to five times a week. Some individuals will prefer to exercise seven days a week. Though that is not necessary it again depends on what you feel you need to stay in shape. A combination of weight training, aerobic exercise and, stretching should be included in your exercise program no matter what your age. Combining these three become even more important to avoid muscle wasting and atrophy. I personally make it a habit to get into the gym five times a week to work on these three areas of my fitness program and, can get all three of them completed in one hour.
2. Nutrition. As important as exercise is, nutrition may be even more important when it comes to staying healthy and maintaining low levels of body fat. Eating more fruits and vegetables and leaner cuts of meat like fish and chicken for instance, allows your body to utilize the food more efficiently when it is not heavy in saturated fats. Staying away from carbonated soft drinks will also go along way in helping you stay in peak condition and keeping the level of sugar low in your body.
I like to eat at least five meals a day. Your body will use the food more efficiently by digesting smaller amounts at any one time and, eating more frequently keeps your bodies metabolism running higher which in turns burns more body fat.
3. Sleep. Getting enough sleep is another big piece of the puzzle that has to be used to keep your body running at optimal performance. Sleep helps with your bodies ability to recover and maintain its balance of hormone production and repair. To keep yourself in shape you should schedule yourself to get at least seven hours of sleep and preferably eight to nine hours is ideal. Our schedules and busy lifestyles at times will not permit this however, we know today that the lack of proper sleep can bring on other chronic problems that will affect your overall health.
Without the proper amount of sleep you entire body in time begins to break down, your energy levels suffer and your immune system can become compromised leaving you open for illness and various diseases.
Getting yourself in peak physical condition will take discipline and determination to become more physically fit. Staying in shape as you age will be key to your ultimate survival. By allowing neglect and procrastination to run your life, you are setting yourself up for loss of independence and vitality later in life.
Keeping yourself in shape however really involves three major areas that you need to incorporate into your life by staying dedicated and disciplined enough to see the results. The three areas listed below if followed consistently will keep your body running at its peak efficiency and also help keep your future healthcare costs to a minimum.
1. Exercise. To stay in shape you want to follow some sort of exercise program three to five times a week. Some individuals will prefer to exercise seven days a week. Though that is not necessary it again depends on what you feel you need to stay in shape. A combination of weight training, aerobic exercise and, stretching should be included in your exercise program no matter what your age. Combining these three become even more important to avoid muscle wasting and atrophy. I personally make it a habit to get into the gym five times a week to work on these three areas of my fitness program and, can get all three of them completed in one hour.
2. Nutrition. As important as exercise is, nutrition may be even more important when it comes to staying healthy and maintaining low levels of body fat. Eating more fruits and vegetables and leaner cuts of meat like fish and chicken for instance, allows your body to utilize the food more efficiently when it is not heavy in saturated fats. Staying away from carbonated soft drinks will also go along way in helping you stay in peak condition and keeping the level of sugar low in your body.
I like to eat at least five meals a day. Your body will use the food more efficiently by digesting smaller amounts at any one time and, eating more frequently keeps your bodies metabolism running higher which in turns burns more body fat.
3. Sleep. Getting enough sleep is another big piece of the puzzle that has to be used to keep your body running at optimal performance. Sleep helps with your bodies ability to recover and maintain its balance of hormone production and repair. To keep yourself in shape you should schedule yourself to get at least seven hours of sleep and preferably eight to nine hours is ideal. Our schedules and busy lifestyles at times will not permit this however, we know today that the lack of proper sleep can bring on other chronic problems that will affect your overall health.
Without the proper amount of sleep you entire body in time begins to break down, your energy levels suffer and your immune system can become compromised leaving you open for illness and various diseases.
Getting yourself in peak physical condition will take discipline and determination to become more physically fit. Staying in shape as you age will be key to your ultimate survival. By allowing neglect and procrastination to run your life, you are setting yourself up for loss of independence and vitality later in life.
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